Workshops

- AJ's "Mindful Flexibility" workshops are designed for dance studio faculty looking to approach athleticism, artistry, and pedagogy with expanded consciousness to better assist their students' growth.  The workshops combine lecture on the relationship between anatomy, kinesiology and dance technique, guided meditative experiences to enhance self-awareness, and practical exercises and sequences for all ages to open the body's capacity for healthy, controlled mobility.

*AJ with the faculty of Dance Expression Dance Arts in Hamburg, NJ after a workshop.*

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